How I got Hyrox-ready in 10 weeks – without a strict training plan

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

I worked out in the $180 leggings that vibrate to correct your yoga poses — and they really worked

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

The 13 best shoes for plantar fasciitis for pain-free walking and running, according to podiatrists

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

'At 71, I Just Won First Place At My Fourth Hyrox Competition. These 5 Tips Keep Me Consistent In My Workouts.'

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Oak Hall's Estella Collante leads the Sun's All-Area Girls Cross Country team

In her legendary coach's final season, Estella Collante knew she needed to send him out with success. In turn, Collante found ...

Ashley Holt shines at WILDx: The She Means Business story of turning a self-worth crisis into purpose, impact and success

On Ashley Holt and The She Means Business Show, guests go beyond highlight reels and share the defining obstacles they’ve faced and turning-point decisions that transformed their lives and businesses.