Silentnight's Night Light & Sound Machine lands at Lidl next week and has tons of colour and sound options to make bedtime ...

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this full-body stretch requires no props and will leave you feeling refreshed and energized.

Before going to sleep, turn off your phone, take a deep breath, and close your eyes for three minutes. Mentally revisit your ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

A study conducted in part by Chicago's Northwestern Medicine​ found that tanning beds not only triple the risk of melanoma, but can also damage DNA across nearly the whole skin surface.

Want to inspire the next generation of scientists? Here are the best books recommended by experts in ecology, biology, ...

The Santa Monica Proper Hotel in Santa Monica, Calif., is the inaugural property for the Restorative Wellness Room.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

The holiday season has a way of making everything feel a little more magical, so it’s no surprise that many people start ...

Researchers discovered that tanning beds cause widespread, mutation-laden DNA damage across almost all skin, explaining the ...

In a message directed to Washington residents, Sesame Street expressed support for families affected by flooding.