Dylan Efron has impressed fans with his playful festive campaign as he transforms into a very good-looking Santa.

Lindsay Brewer showed off her fit physique in a new Instagram post shared on Tuesday, December 9, where she gave followers a glimpse inside her latest workout session. The race car driver and social ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

In this video, we explore effective tips for enhancing your Biceps, Triceps, Shoulders, and Abs workouts. Gain insights into the proper techniques, exercises, and strategies to build strength and ...