Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and ...

Happiness isn’t something we stumble upon—it’s something we create through small daily habits. From moving your body and practicing gratitude to nurturing relationships and making time for real rest, ...

Here Are the Best Morning Workouts. While exercise has a ton of benefits in general, experts argue that early workouts may have more positive effects. Here are some exercises you should do in the ...

In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not one big thing that stops people from staying active—it’s a combination of smaller ...

The Morning Show season 4 doubles down on music to drive its fast newsroom pace and its private reckonings. The Morning Show season 4 keeps Benjamin Clementine’s “Nemesis” as the opening theme, then ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

Dina and Tim are joined by Canfitpro exercise therapist Brendan Fox, who demonstrates 4 easy exercises to combat the damage from long hours in a chair. Polar vortex disturbed: A rare sudden ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...