In this day-in-the-life vlog, Cali Muscle shares his renewed focus on dropping weight and returning to his ideal shredded ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Discover how Limoneira’s transformation, strategic partnerships, and asset monetization are driving growth and $10M in cost savings in 2026.

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and impressive nutrition that can elevate your breakfast and set the tone for a ...

The flapping wings of millions of monarch butterflies at the Monarch Butterfly Biosphere Reserve in Michoacán, Mexico, create a fluttering sound that Alfonso Alonso describes as “magical.” The ...