His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

I never thought I could tell my mom about my eating disorder — but letting her in is the reason I’m still standing here today ...

From step count to hydration, there are several popular health goals we’ve been told to achieve. Read more about these 5 ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why ...

According to the study, individuals who tucked into one or more extra daily servings of these culprits showed a markedly ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ‘Blue Zones’ enjoy remarkably long, healthy lives. Their secret isn’t ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Dr Kunal Sood, an anesthesiologist and interventional pain medicine physician, has outlined key food sources to include in your diet to build healthier eating habits. In an Instagram video posted on ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Egypt, third millennium b.c. The Great Pyramid of Giza is both the oldest of the Seven Wonders and the only one still standing. Built by the pharaoh Khufu (reigned ca. 2551–2528 b.c.) to serve as his ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

The story of the highly skilled workers who helped build Egypt’s Great Pyramid is emerging from a papyrus cache unearthed at the world’s oldest harbor On a summer afternoon around 4,600 years ago, ...