What does a balanced diet actually mean, and how can I achieve it? Answering these questions can be hard, particularly if you are trying to lose weight or improve your health. Yet, with careful ...

You've all heard of and seen the food pyramid, the USDA's recommended servings for a balanced diet. That concept -- the thought that one only needs or can handle certain amounts of certain things -- ...

uppose you started the year determined to eat more healthfully but discovered you weren't really sure how to do that. You're not alone. With all the talk about which fats are good and which are bad, ...