Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Company president Meghann Oakes Rust says, “With funding for arts education in schools dwindling, it is up to various arts ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company", "Xponential", or "Xponential Fitness"), one of the leading global ...

Monday Night Bingo at the Northmoreland Volunteer Fire Co., at 1618 Demunds Road, Centermoreland. Bingo will be held on Dec. 22. Doors and kitchen open at 5:30 p.m. No reservation needed. Call Jim for ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

As of Tuesday, December 02, Xponential Fitness, Inc.’s XPOF share price has surged by 6.39%, which has investors questioning if this is right time to sell.