The Enforcer is back! Fever’s Sophie Cunningham rocks tight short shorts to dance her way to her social media return.

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

In a heated parliamentary debate, Derek O' Brien of the All India Trinamool Congress accused the government of sowing ...

Little Apple - Fitness Dance Tutorial Version ...

Go behind the mask with Ballet Austin’s Rat King. Dancers reveal the physical demands, costume challenges and high-energy ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Waltz and tap dance are two of the most popular dance forms, each of which offers unique benefits. While waltz is known for its graceful movements and smooth transitions, tap dance is recognized for ...

Clearly Connected Studio in Whitesboro will offer two holiday dance events Dec. 17–18 led by instructor Caitlyn Green, with ...

This New Orleans dance company director wins an Inspirit Award because she gives her all to empower youth and adults to ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.