Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Transform Your Health with Personal Training in South Loop Chicago, United States - January 24, 2026 / Fit Results / ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

If Americans want reduce the political influence their kids are exposed to in classrooms, they are focusing on the wrong place.

A growing body of research shows that building muscle doesn’t require fancy programs or costly trainers — just consistency and a simple plan.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...