As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Join this 15-minute yoga for weight loss & toning, perfect for beginners over 40! Burn fat, tone your body, and boost energy at home. 🧘‍♀️ Subscribe for more! Welcome to your ultimate 15-minute yoga ...

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Here’s how to use your resistance band to build the most muscle.

Globally-loved Caroline Idiens shares why it’s never too late to begin.

Strength plays a more pivotal role in aging well than you might think.

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.