Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

To hear from the best first-hand, we headed to the Nike After Dark Tour in London – an electric, one-of-a-kind race ...

When it comes to running, everyone is a beginner at some point – even the professionals who keep surpassing world records and attaining Olympic titles. In this sense, the greatest athletes on the ...

Pilates has become one of the most popular home‑workout styles because it strengthens the core, improves posture, enhances mobility, and builds long‑term body awareness. The best part? You don’t need ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...