Watch as Ollie and a friend take on their first aerial yoga class, guided by an experienced instructor. From struggling in ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Minecraft can be a daunting game to beginners. Not only was the game massive when it launched in 2009, but after more than a decade of updates, Minecraft is bursting at the seams with content. If ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...