In this day-in-the-life vlog, Cali Muscle shares his renewed focus on dropping weight and returning to his ideal shredded ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

“Some nutrients that are particularly beneficial in promoting hair growth, hair strength, and thickness include protein, B ...

Whole Foods Market opened its first Daily Shop in Hoboken, a grab-and-go grocery offering local brands, prepared foods and ...

Keep this year's resolution of eating more home cooked meals with a collection of 31 days worth of dinners ready in 30 ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

A chayote smoothie is an easy and refreshing way to kickstart your day. Blend peeled chayote with banana, spinach, and ...