Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home. Winter weather warning as 40 inches of snow to hit—travel "impossible" ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...