An embarrassment: FBI Director Kash Patel has taxpayer-funded luxury, armored BMW Judge Cannon clears way for release of ...

Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home. Winter weather warning as 40 inches of snow to hit—travel "impossible" ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...