An embarrassment: FBI Director Kash Patel has taxpayer-funded luxury, armored BMW Judge Cannon clears way for release of ...

Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home. Winter weather warning as 40 inches of snow to hit—travel "impossible" ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Brad Pitt’s Achilles physique in Troy sparked steroid rumors, but six months of disciplined training, strict dieting, and commitment tell a different story.

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...