An embarrassment: FBI Director Kash Patel has taxpayer-funded luxury, armored BMW Judge Cannon clears way for release of ...

Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home. Winter weather warning as 40 inches of snow to hit—travel "impossible" ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Brad Pitt’s Achilles physique in Troy sparked steroid rumors, but six months of disciplined training, strict dieting, and commitment tell a different story.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...