Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

Fitness Pro Superhuman Troy uses the best science-backed shoulder workout for huge delts. Winter weather warning as 40 inches ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.