Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.

From its central driving position to its brutal acceleration, the $2.7M Czinger 21C feels closer to a time machine than a production car.

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...