The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

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These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...