For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

Tired of long cafe queues and pricey lattes? Here are the best coffee machines that bring rich, aromatic brews straight to your kitchen.

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

EXCLUSIVE: Writer-director Vicky Wight (Happiness for Beginners) has set the cast for her new film, The Body Is Water, a project described as a cross-cultural story about loss, healing, and the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

KBS’s upcoming drama “Pump Up the Healthy Love” has unveiled new posters featuring its cast! “Pump Up the Healthy Love” is a rom-com drama about Do Hyeon Joong (Lee Jun Young), a passionate and ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...