Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Bodybuilding star Lee Priest revealed his plan to live to 100 before discussing his longevity and health since stepping away ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Here’s what to know about how VapoRub can provide relief, who should use caution and who should avoid it altogether.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

If you’ve lived in San Miguel County long enough, you know that ranching, hard work, and high elevation keep us tough. But even the toughest among us can feel that ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Fitness Pro Superhuman Troy performs the ultimate upper chest workout with the Godfather of Bodybuilding.