Fitness Pro Superhuman Troy demonstrates a boulder shoulder workout with guidance from the Godfather of Bodybuilding.

A thick wide back, set off with capped boulder shoulders, is the trademark of a bodybuilding physique. Experts will tell you that bodybuilding competitions are won ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Ludhiana: With the growing enthusiasm for fitness and bodybuilding, a concern among gym goers is also increasing day by day, ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Shoulder injuries – particularly to the rotator cuff – are one of the most common amongst gym goers and, if you experience it, you’ll then find upper body days are a no go for quite a while. “The key ...

With 25 years of experience as a personal trainer, 53-year-old Caroline Idiens knows what works. Her formula of four 30-minute online classes a week has earned her fitness platform, Caroline’s ...

The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders. For this movement, you shouldn't settle for anything other than perfect form – especially ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...