Fitness Pro Superhuman Troy demonstrates a boulder shoulder workout with guidance from the Godfather of Bodybuilding.

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

Broncos practice squad QB Sam Ehlinger spent the early part of the week weighing an offer to re-join the Colts and ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Shoulder injuries – particularly to the rotator cuff – are one of the most common amongst gym goers and, if you experience it, you’ll then find upper body days are a no go for quite a while. “The key ...

With 25 years of experience as a personal trainer, 53-year-old Caroline Idiens knows what works. Her formula of four 30-minute online classes a week has earned her fitness platform, Caroline’s ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

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For more than three decades Boulder Weekly’s annual VOTE editions have guided Boulder County residents with respect to exercising our most fundamental democratic responsibility: casting a ballot.

Kylie Jenner is flaunting a new haircut and a sporty side fans can’t stop talking about. The 28-year-old mother of two shared on Instagram Thursday a series of photos of herself in a burgundy sports ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...