Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

She’s also an Advisory Board Member for Risely Health and a diabetes coach with Your Diabetes Insider.  Beth Stark, RDN, LDN, ...

Discover broccoli's special compounds, how they support hormone balance and reproductive health, and the best way to enjoy all its benefits.

The term “antioxidants” has been added to labels on everything from sauces to skin care products. By scavenging and ...

Sodium can raise your blood pressure by increasing blood volume and narrowing blood vessels. Learn who's most at risk and ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...