You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall ...

A musician thought an unusual bump on her chest had been caused by playing the bagpipes - but it turned out to be breast cancer. Although Julie Brinklow had noticed the odd bulge she was not concerned ...

Are you feeling that familiar crick in your neck, the tightness across your shoulders, or that dull ache in your lower back? If you spend hours sitting in front of a computer, you probably know ...

The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any differently than the standard bench? And what cues should ...