Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

TAYLORSVILLE, Utah (KSL.com) — A Taylorsville mother was arrested early Monday after her children were found sleeping in the police department’s parking lot. The investigation began early Monday when ...

Please provide your email address to receive an email when new articles are posted on . A short sleep health program helped improve sleep disruption and impairment for children with ALL. Most ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., and sleep medicine specialists with Children's Health in Dallas have tips to help keep your child's body rhythm in check. Adjust your ...

Many kids are exhausted. They're not just a little cranky after school or just slow-moving because they stayed up late watching YouTube. This is deeper and, somehow, we've made peace with it. We blame ...

The American Academy of Sleep Medicine recommends that children between the ages of six and 12 years old should sleep around nine to 12 hours a night. Most parents believe their children fall squarely ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Eighty three percent of the participants’ parents believed their child was sleeping the right amount, yet sleep trackers revealed only 14 percent of the children in the study “met national sleep ...