If You Can Do These 5 Exercises After 50, Your Biological Age Is 10 Years Younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

The 1930s Strength Training System That Still Builds Muscle Today

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

SHANTI Bill to position nuclear power as backbone for data centres, 24x7 electricity: Piyush Goyal

Union minister Piyush Goyal said nuclear power will complement solar and wind in meeting round-the-clock electricity demand ...

OPINION | Mirage of Critical Mineral Diversification: How re-export hubs quietly undermine India’s energy security

Minerals are now often sourced through re-export hubs like Hong Kong. India is therefore indirectly tethered not only to ...