Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

Boost strength and muscle gains with this full-body dumbbell workout that avoids repeating movements. Perfect for home or gym ...

Fitness Pro Superhuman Troy does a light dumbbell shoulder workout to create strong boulder shoulders. An American dream at risk: What happens to a small Nebraska town when 3,200 workers lose their ...