Communication is key in any relationship, but sometimes things fall through the cracks. Our daily couple horoscope can help ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

I get up later than I used to — usually just before the kids go to school. If I’m not travelling or jet-lagged, I’ll naturally wake up sometime around 7am. I’m not a morning person these days, not ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.