I went on a yearlong, cross-country road trip with my boyfriend of 12 months. There were challenges, but our relationship ...

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

One day after becoming the oldest winner of a World Cup downhill, Vonn, 41, finished second in a race on Saturday in St.

ST. MORITZ, Switzerland -- ST. MORITZ, Switzerland (AP) — Lindsey Vonn nearly did it again. The 41-year-old American finished ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

American Lindsey Vonn finished second in a World Cup downhill on Saturday, a day after becoming the oldest winner in the ...

You'll get stronger, bust boredom, and find the motivation to keep going.

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Isabel Casimiro, MD, PhD, is an endocrinologist at the University of Chicago in Illinois. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders, ...