This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...

New research reveals many Brits are clueless about preparing a suitable Christmas meal for loved ones with Type 2 Diabetes ...

Research reveals many Brits are still in the dark about what people with Type 2 diabetes can eat, leaving families confused ...

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

India faces a growing metabolic health crisis, with alarming rates of fatty liver, pre-diabetes, and PCOS among urban populations. The article highli ...

According to King's College London research, published today in The Lancet Diabetes & Endocrinology, bringing blood glucose ...

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.