For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

People who achieved remission from prediabetes had a 58 percent lower risk of cardiovascular death or hospitalization for heart failure. This protective effect persisted decades after glucose levels ...

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...

New research reveals many Brits are clueless about preparing a suitable Christmas meal for loved ones with Type 2 Diabetes ...

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

India faces a growing metabolic health crisis, with alarming rates of fatty liver, pre-diabetes, and PCOS among urban populations. The article highli ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

We’re setting the record straight! Reviewed by Dietitian Karen Ansel, M.S., RDN Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have ...