From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

Walking into court, Danielle Edwards thought she might have a chance to get her daughter back—someday.  She’d given birth to ...

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which serves as a key factor for functional longevity. Research conducted on large ...

London's temple to Guinness has finally opened in Covent Garden. We went down to check it out, particularly to see what Pip ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...