Hop into the new year with a skip in your step – these 4 plyometric moves will jump-start your training

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

How to Use a Toilet Seat Cover (Yep, You’re Doing It Wrong)

The last time I needed to use a public restroom, I faced two unappealing options: I could either get in my leg workout for ...