In this video, I follow a training routine inspired by Sergio Ramos — focusing on strength, defending drills, and mindset.

Taiwan's military can swiftly respond to any sudden Chinese attack, readying all units for decentralized command and combat.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Doubleview Gold Corp. (TSXV: DBG) (OTCQB: DBLVF) (FSE: 1D4) (“Doubleview” or the “Company”) is pleased to report assay ...

Two US B-52 bombers joined three Japanese F-35 stealth fighters and three F-15 jets in the operation on Wednesday. It was the ...

Tiger Woods does not have a perfect putting stroke. At least that was a conclusion many years ago when a report of Woods’ ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Beijing's actions are "not conducive to regional peace", Japan's defense minister and U.S. counterpart Pete Hegseth agreed ...

Both sides have been trading barbs following a stand-off between fighters during Saturday's training exercise involving the ...

Most golfers try to fix a slice by changing their swing. But one of the biggest slice triggers happens before the club ever ...

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...