Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...