One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

This Harry & David meat and cheese gift box includes four sausages, salami, four cheeses, three kinds of crackers, sesame ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Finding the perfect gift for the intellectual Black man in your life means celebrating his brilliance, his curiosity, and the ...