No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

An embarrassment: FBI Director Kash Patel has taxpayer-funded luxury, armored BMW Judge Cannon clears way for release of ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home. Winter weather warning as 40 inches of snow to hit—travel "impossible" ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...