How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Observation — by others or yourself — has the power to shift behavior. Discover how self-awareness can improve resilience, focus and wellbeing.

Russia hits back at Trump after his abrupt swing toward Ukraine ‘Keep calm and carry cash’: Keep banknotes at home to prepare for crises, researchers say Are you related to UK royal family? These last ...

OAKLAND, Calif. - For more than two decades, the Bay Area Youth EMT program has trained hundreds of young people for careers in emergency medicine and firefighting. "Basically, our mission is to ...

CUMBERLAND, R.I. (WJAR) — Cumberland EMS and Rhode Island Blood Center launched Rhode Island's first program to give blood transfusions to trauma patients before they reach the hospital. The ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

SIM-IA paramedic simulation technician Dawn Brus debriefs with Marion firefighters and paramedics about the medical scenario they received during a SIM-IA training session at the Marion Fire Station 1 ...

CHELSEA, MASS. (WHDH) - The Chelsea Police Department, in partnership with the Chelsea Fire Department, EMS, and numerous regional public safety partners, conducted a full-scale Active Shooter/Hostile ...

PANAMA CITY, Fla. (WJHG/WECP) - Bay County commissioners are working to bring an emergency services training program into local high schools. Commissioner Daniel Raffield said the program would give ...

CEDAR RAPIDS, Iowa (KCRG) - A new partnership is exploring ways to provide hands-on training to rural fire departments and EMTs that they might not otherwise receive. Wellmark Foundation has announced ...

When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...

Fitness Influencer and Champion Bodybuilder Hayley McNeff Dies at Age 37 Owner plans bucket list before putting dog down, then unexpected happens Queen moved to tears as veteran comforts King over ...