It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

Within 45 minutes, you can complete a full-body workout that strengthens muscles and help burn calories.

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing. And yet, ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Changing up your cardio can help you get out of a workout rut.

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...