In TODAY.com’s Expert Tip of the Day, a trainer shares her favorite functional exercises to make climbing the stairs feel a ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

Amber Freeman, host of Bloom, got active with Mental and Physical Health Coach, Jamie Filer, to share a quick ...

Looking for things to do heading into the holiday weekend? We’ve got you covered.

At 46, South Asian health and fitness expert Zee Ali transformed his body by losing 25 kg in just 24 weeks, dropping from 101 kg to 76 kg. Instead of relying on crash diets or starving himself, he ...

BEAVERTON Ore. (KPTV) - A car crashed into a Beaverton gym Sunday morning, causing significant damage but no reported injuries. Beaverton Police say officers were dispatched around 9:30 a.m. June 21 ...

PORTLAND, Ore. (KOIN) — On Sunday at around 9 a.m., an SUV crashed into the glass entrance of a 24 Hour Fitness gym in Beaverton, staff told KOIN 6 News. "The aftermath of a car crash into a 24 Hour ...

Need easy chicken dinner inspiration? In this delicious compilation video, Nicole shares a full hour of chicken recipes that are simple, satisfying, and perfect for busy weeknights. From cozy ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

It may seem like an unlikely combination: Pizza Hut, 24 Hour Fitness and a funeral casket and urn maker. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive ...

Ditch the workout and join the party! Exercise has never been so fun! This fun, easy to follow cardio dance class combines high energy and motivating Latin music. These unique moves and combinations ...