Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, ...

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

Psyllium husk, known as an easy remedy for the bowels, has surged into popular discourse as a potential aid in weight ...

Are you also planning to lose weight in 2026? Fitness trainer Raj Ganpath with many years of experience has shared four ...

Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight ...

Exciting new findings indicate that GLP-1 weight-loss medications might dramatically reduce the likelihood of 10 types of ...

Gerwyn Price has lost nearly three stone in weight and there is nothing complicated behind his method to get in better shape.

Choosing the right snacks is extremely important during weight loss. If you want to control your weight without compromising ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

IN her first week on a weight-loss jab, Nicole Ivory Rogan watched the scales drop by five pounds – a result she’d never seen ...