Together, the three swaps can cut around 1,000 calories, according to Prof Joseph. “These small substitutions add up fast,” ...

A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss ...

Psyllium husk, known as an easy remedy for the bowels, has surged into popular discourse as a potential aid in weight ...

Gerwyn Price has lost nearly three stone in weight and there is nothing complicated behind his method to get in better shape.

An Indian journalist’s account of his daughter’s sudden death confronts the limits of medicine and the cost of delayed ...

A registered dietitian (R.D.) can be a big source of help in guiding you to eat healthier for overall well-being, gaining ...

Exciting new findings indicate that GLP-1 weight-loss medications might dramatically reduce the likelihood of 10 types of ...

A redesigned Weight Watchers experience pairs comprehensive GLP-1 support with personalised nutrition, coaching, community support, and cutting-edge technology to help members meet their weight loss g ...

Are you also planning to lose weight in 2026? Fitness trainer Raj Ganpath with many years of experience has shared four ...

Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...