Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

While much of ageing is down to our individual genetics, experts say there's plenty we can do to increase our chances of ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

The study, published in the Sleep Advances journal, suggests that a good night's sleep may be more crucial to longevity than ...

While genetics matter, how we age is impacted by what we eat too. Dietitians recommend Salmon-Stuffed Avocados as the top lunch to help you live longer. This lunch helps combat inflammation, protects ...

The longevity question haunts every vegan dinner party, so let's dig into what science actually tells us about plant-based eating and lifespan.

The U.S.’ new dietary guidelines, unveiled Wednesday, make notable changes to the country’s prior guidance about healthy eating, placing a higher emphasis on protein and full-fat dairy while advising ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...