Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Egg Movement Is Real Four eggs will give you 24 grams of protein, 20 grams of fat and selenium at 112% of your daily needs.

For years, egg whites were praised as the “healthier” choice—but new nutrition science tells a more complete story.

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

It all works out in the end. Even when it doesn’t. In two shakes of a lamb’s tail, it will be Christmas. But you could jerk that gentle animal’s hindmost appendage up and down until Peter Cottontail ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

For a nutritious breakfast that tastes like dessert, blend a frozen banana, a scoop of vanilla protein powder, a cup of milk, ...

Global egg producers face a fundamental challenge: how to maximize flock performance and profitability in an industry where margins are measured in cents per dozen. The answer, according to ...

Unlock eggs' full health potential by pairing them with specific natural foods and spices, as advised by Dr. Eric Berg. Combining eggs with turmeric, black pepper, garlic, and avocado amplifies their ...

Marion Nestle's diet is all about simplicity, focusing on whole foods, and savouring every bite. Here are some highlights from her daily meals. Marion Nestle, who resides in New York City and Ithaca, ...