Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Can a charter school be religious? The Supreme Court decision about St. Isidore, a Catholic school in Oklahoma, could redraw ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Fort Stewart officials have confirmed that two soldiers have died in a vehicle accident during a field training exercise on ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Researchers believe exercise helps to preserve the volume in the area of the brain that helps with thinking and memory.

The service’s top enlisted leader, Weimer was on hand to watch exercise Combined Resolve, running through Feb. 16. The ...

Officials at Fort Stewart confirm two soldiers have been killed during a training exercise. The following statement was issued Friday morning. Check back for updates on this developing story.

A paratrooper at Fort Liberty has died after being injured during a training exercise. A Fort Liberty paratrooper died ...

Mary Poppins actor Dick Van Dyke's disciplined workout routine keeps him dancing at 99 years old – get the details on his ...