Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

I arrived at my appointment with the neurologist assuming I would receive confirmation of my primary doc’s best-guess ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

UCLA gymnastics coach Janelle McDonald is hopeful the Bruins' nationally televised meet with Michigan State on Fox will ...

This exercise prepares emergency responders, including fire departments, hospitals, and police, to manage worst-case ...

NORAD sent two F-16s from Alaska to Greenland to reinforce posture in the Arctic. Meanwhile, Secretary of State Marco Rubio said President Donald Trump's ...

A paratrooper at Fort Liberty has died after being injured during a training exercise. A Fort Liberty paratrooper died ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

ESPN picked up its option to broadcast ACC sports through 2036. The conference reportedly will try to settle lawsuits by ...

The short answer is no, you cannot outgrow asthma, but your symptoms may be less severe. Learn when asthma goes into ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...