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‘Drunk driver’: Nigerian Army launches investigation as soldier dies, scores injured
The Nigeria Army has said it is conducting an investigation into the killing of its personnel by a private vehicle which ...
I'm the fittest I've ever been at 60 – and it only took 90 days
As her 60th birthday approached, fitness influencer Fiona Lambert challenged herself to reframe her new decade ...
Trainers Say This Easy Mental Trick Will Maximize Your Burn For Every Workout
The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...
Can Your Legs Get Stronger From Running?
A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective in building muscular power.